Skinny Gain Weight
admin | Jul 31, 2010 | Comments 12
bit.ly Who Else Wants to Gain Weight – “Bulk Up” – and Build Muscle Fast?… Here is a list of some of the topics and questions that explain the many techniques, truths, and strategies that I have uncovered in my manual: * The concept of increasing muscle capacity * How your nervous system determines whether you just get strong, or whether you get big AND strong * The 6 Major Muscle Building Factors * To increase the size of the muscle, do I have to go to failure? * How to tap into untouched and untrained muscle fibers * Is getting a good muscle pump necessary for building muscular size? * How many sets it takes to cause the greatest muscular growth spurt * Which set is the ONLY growth-producing set when training * How many reps a set it takes to work completely a muscle * The BEST training technique I have ever discovered to use during a set that produces the quickest muscular development WHILE allowing to cut my training time to 1/5th of what it used to be * The Heavy Weights for High Reps concept * How fast to perform each rep to induce the most tension in a working muscle * How the amount of reps affect muscle strength, growth, and endurance * Aren’t high reps for getting you “cut and defined” and “shaping” the muscle, and not for building size? * Are low reps for building mass? * If partials, negatives, and forced reps are worth doing And Much MORE! Take Action! & Click Here: bit.ly
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good job man, i struggled for a long time with my abs until i found out about the website muscular.tk
I put on around 20 lbs in a month
im 180cm and 55kg ! very underveight and i dont know how to gain weight
wish i had your motivation
nice progress, keep on pumpin!
what was your supplementation like?
nice job man..thats an awesome transformation..how old are u?
well good job man
im in the same siaution as you were
im thin .around 120 pounds .*55kgs*
bu5 5′8
and im an asian
well you know its hard to gain weights
do you have any tips ?
like what is the new diet that your having now ?and the one you had before ?
WELL DONE BUTTY KEEP IT UP.
good effort!
i follow you
well done… what artist is the music in the back by?
well done bud.