Post Contest Chest Shoulder & Tricep Workout
admin | Jul 03, 2010 | Comments 25
www.AnabolicCooking.net http This is our first workout back after the 2010 Atlantics. Both Dave and I are all full and rebounded after the show. You can get some crazy pumps in the gym right after a bodybuilding show.
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you guys look awsom keep up the good vids
nice hair
@talktomebitch905 He competed in a drug-free competition. I guess you’ll have to go to another bodybuilding video to try and spread your sarcastic negativity.
How long should each workout lasts?
@Real Defentertainment well yeah i workout at a gym. But usually the person who oversees everyone working out plays rap and rock, never anything on the line of Beyonce sheesh.
@jakster16 you have never been to a gym before? they always play the same shit for the whole gym(usually radio stations) s it`s obviously not lee playing that
@talktomebitch905 it`s simple
Step 1. Take the Dick out of your ass
Step 2. Learn about natural body building and see that anything is possible
@yosemedi2007 go to his website/blog and read the whole thing about dropping water(posted on April 21, 2010)
Lee just wondering though, what’s the difference between the machine flyes you just did and the butterfly style you mentioned?
@iluvfatchx the tan is for you to make your veins and definitions much more visible. it’s by choice of course. like for a local competition earlier this year in my country, this dude went in with minimal tan oil, or none at all i think.
Needless to say, he didn’t even make it past pre-judging, hahaahaha
nice vid Lee, you are definitely ripped beyond belief.
BTW, whats with all the Beyonce music in background LOL?
WOW! That’s a super huge pump you guys had going! You and Dave are a huge inspiration!
I was just wondering how much steroid do you recommend I take if i want to be as big as you when I grow up?
Lee what is yours lowest heartbeatrate?My 32………..
@leemhayward Not bad, Lee. By the way, was it a tested or open competition?
So when doing bodybuilding competitions for the tan you have to put something on your entire body or actually tan???
Lee in the beginning of your video you said you “dropped” all the water and fluids for the competition…could you elaborate on this and is this good for you?Why is it done?Thanks.
@leemhayward hey what do you mean by dropping water???
soo much respect
@ItsGwame i know but hey it works and u dont do them everytime u train just maybe on ur heavy weeks maybe once or twice a week and the other weeks controlled isolated movements with lighter weight like u said
lol ur black
@iluvfatchx That’s a terrible view to have. Besides, you achieve better activation of the delts by using controlled, isolated movement, rather than using your hips and back to gain momentum and effectively cheat. That’s what people do when the weight is too heavy for them to perform the exercise correctly.
@ItsGwame fuck it!!!! for delts like that, i would to. everybody is going to back probs in life regardless of training, that’s just what happens when u get old.
@leemhayward do u NEED to put the tan to compete or is it by choice to look more like a golden bronze trophy
@leemhayward with that kind of training ur nutrition diet has to be on point, right? lots of eating every 2 hrs huh, especially complex carbs for fuel right? did u take in more oats or veggies?